USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Tuna salad with cheese | Tuna salad sandwich on wheat |
|---|---|---|
| Calories | 214 kcal | 217 kcal |
| Protein | 11.3 g | 10.5 g |
| Carbohydrates | 2.9 g | 17.1 g |
| Total Fat | 17.6 g | 11.9 g |
| Fiber | 0.4 g | 2.1 g |
| Sugars | 1.9 g | 3.1 g |
| Sodium | 440 mg | 425 mg |
| Potassium | 147 mg | 166 mg |
| Calcium | 87 mg | 68 mg |
| Iron | 0.9 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.