USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Seafood salad | Paella with seafood |
|---|---|---|
| Calories | 190 kcal | 143 kcal |
| Protein | 10.1 g | 8 g |
| Carbohydrates | 1.3 g | 16.4 g |
| Total Fat | 15.8 g | 4.8 g |
| Fiber | 0.4 g | 0.7 g |
| Sugars | 0.6 g | 0.9 g |
| Sodium | 585 mg | 609 mg |
| Potassium | 167 mg | 112 mg |
| Calcium | 69 mg | 18 mg |
| Iron | 0.5 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.