USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Salmon salad | Salmon cake sandwich |
|---|---|---|
| Calories | 213 kcal | 279 kcal |
| Protein | 10.8 g | 13.9 g |
| Carbohydrates | 2.7 g | 19.4 g |
| Total Fat | 17.4 g | 15.9 g |
| Fiber | 0.4 g | 1 g |
| Sugars | 2 g | 2.2 g |
| Sodium | 507 mg | 419 mg |
| Potassium | 245 mg | 227 mg |
| Calcium | 126 mg | 85 mg |
| Iron | 0.4 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.