USDA FoodData Central
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Comparison
| Nutrient | Salmon salad | Salmon nuggets, breaded, frozen, heated |
|---|---|---|
| Calories | 213 kcal | 212 kcal |
| Protein | 10.8 g | 12.7 g |
| Carbohydrates | 2.7 g | 14 g |
| Total Fat | 17.4 g | 11.7 g |
| Fiber | 0.4 g | 0 g |
| Sugars | 2 g | — |
| Sodium | 507 mg | 173 mg |
| Potassium | 245 mg | 165 mg |
| Calcium | 126 mg | 8 mg |
| Iron | 0.4 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.