USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy |
|---|---|---|
| Calories | 118 kcal | 126 kcal |
| Protein | 7.8 g | 5 g |
| Carbohydrates | 6.4 g | 12.4 g |
| Total Fat | 7.1 g | 6.4 g |
| Fiber | 1.5 g | 1.3 g |
| Sugars | 2.4 g | 0.9 g |
| Sodium | 305 mg | 301 mg |
| Potassium | 297 mg | 244 mg |
| Calcium | 18 mg | 13 mg |
| Iron | 0.9 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.