USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce | Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce |
|---|---|---|
| Calories | 118 kcal | 151 kcal |
| Protein | 7.8 g | 8.4 g |
| Carbohydrates | 6.4 g | 18.3 g |
| Total Fat | 7.1 g | 4.9 g |
| Fiber | 1.5 g | 1.4 g |
| Sugars | 2.4 g | 0.8 g |
| Sodium | 305 mg | 313 mg |
| Potassium | 297 mg | 147 mg |
| Calcium | 18 mg | 16 mg |
| Iron | 0.9 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.