USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce | Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce |
|---|---|---|
| Calories | 115 kcal | 123 kcal |
| Protein | 7.5 g | 11.2 g |
| Carbohydrates | 2.6 g | 3.1 g |
| Total Fat | 8.3 g | 7.3 g |
| Fiber | 1.2 g | 1.5 g |
| Sugars | 1.1 g | 1.3 g |
| Sodium | 767 mg | 317 mg |
| Potassium | 188 mg | 234 mg |
| Calcium | 17 mg | 24 mg |
| Iron | 0.6 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.