USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pork hash | Potatoes, hash brown, home-prepared |
|---|---|---|
| Calories | 186 kcal | 265 kcal |
| Protein | 12.9 g | 3 g |
| Carbohydrates | 2 g | 35.1 g |
| Total Fat | 13.7 g | 12.5 g |
| Fiber | 0.5 g | 3.2 g |
| Sugars | 0.6 g | 1.5 g |
| Sodium | 486 mg | 342 mg |
| Potassium | 268 mg | 576 mg |
| Calcium | 20 mg | 14 mg |
| Iron | 0.9 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.