USDA FoodData Central
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Comparison
| Nutrient | Pork and onions with soy-based sauce | Beverages, Protein powder soy based |
|---|---|---|
| Calories | 149 kcal | 388 kcal |
| Protein | 11.1 g | 55.6 g |
| Carbohydrates | 5.4 g | 28.9 g |
| Total Fat | 9.1 g | 5.6 g |
| Fiber | 0.8 g | 6.7 g |
| Sugars | 2.2 g | 22.2 g |
| Sodium | 245 mg | 733 mg |
| Potassium | 261 mg | 933 mg |
| Calcium | 24 mg | 178 mg |
| Iron | 0.7 mg | 12 mg |
Values shown per 100 g. Data from USDA FoodData Central.