USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Greens with ham or pork | Ham or pork and potatoes with gravy |
|---|---|---|
| Calories | 47 kcal | 126 kcal |
| Protein | 4.9 g | 5.4 g |
| Carbohydrates | 4.7 g | 11.7 g |
| Total Fat | 1.4 g | 6.3 g |
| Fiber | 3.6 g | 0.9 g |
| Sugars | 0.8 g | 0.5 g |
| Sodium | 370 mg | 301 mg |
| Potassium | 303 mg | 242 mg |
| Calcium | 205 mg | 10 mg |
| Iron | 1.1 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.