Food Database/Greens with ham or pork

USDA verified

Calories in Greens with ham or pork

47 cal / 100g

4.9 g protein4.7 g carbs1.4 g fat3.6 g fiber

Easy-to-read nutrition for Greens with ham or pork. Values are per 100 grams from USDA FoodData Central.

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Greens with ham or pork vs Pork

315 cal / 100g

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Greens with ham or pork vs Ham or pork with stuffing

143 cal / 100g

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Greens with ham or pork vs Ham or pork salad

230 cal / 100g

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Greens with ham or pork vs Ham or pork with gravy

160 cal / 100g

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Greens with ham or pork vs Soup

48 cal / 100g

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Greens with ham or pork vs Ham or pork and potatoes with gravy

126 cal / 100g

Quick highlights

Low Calorie

Just 47 calories per 100g

Low Fat

Only 1.4g fat per 100g

Potassium Source

303mg potassium per 100g

Nutrition facts

Per 100g

Calories
47
Protein
4.9 g
Carbs
4.7 g
Fat
1.4 g
Fiber
3.6 g
Sugars
0.8 g
Sodium
370 mg

Where the calories come from

Protein4.9 g (38%)
Carbs4.7 g (37%)
Fat1.4 g (25%)

Calories by serving

  • 100 grams47 cal
  • Quantity not specified51 cal
  • 1 cup68 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central