USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pork and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, no sauce | Pork, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy |
|---|---|---|
| Calories | 123 kcal | 126 kcal |
| Protein | 11.2 g | 5 g |
| Carbohydrates | 3.1 g | 11.2 g |
| Total Fat | 7.3 g | 6.8 g |
| Fiber | 1.5 g | 1.4 g |
| Sugars | 1.3 g | 1 g |
| Sodium | 317 mg | 306 mg |
| Potassium | 234 mg | 238 mg |
| Calcium | 24 mg | 15 mg |
| Iron | 0.7 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.