USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham or pork salad | Soup, pork or ham |
|---|---|---|
| Calories | 230 kcal | 48 kcal |
| Protein | 13.3 g | 3.1 g |
| Carbohydrates | 2.8 g | 4 g |
| Total Fat | 18.1 g | 2.2 g |
| Fiber | 0.4 g | 0.8 g |
| Sugars | 2.1 g | 1.1 g |
| Sodium | 989 mg | 247 mg |
| Potassium | 227 mg | 152 mg |
| Calcium | 16 mg | 13 mg |
| Iron | 0.6 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.