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Comparison
| Nutrient | Cabbage with ham hocks | Ham, minced |
|---|---|---|
| Calories | 75 kcal | 263 kcal |
| Protein | 7.8 g | 16.3 g |
| Carbohydrates | 4.9 g | 1.8 g |
| Total Fat | 2.6 g | 20.7 g |
| Fiber | 1.7 g | 0 g |
| Sugars | 2.7 g | 0 g |
| Sodium | 344 mg | 1,245 mg |
| Potassium | 255 mg | 311 mg |
| Calcium | 32 mg | 10 mg |
| Iron | 0.4 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.