USDA FoodData Central
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Comparison
| Nutrient | Beef salad | McDONALD'S, Side Salad |
|---|---|---|
| Calories | 261 kcal | 20 kcal |
| Protein | 17.8 g | 1 g |
| Carbohydrates | 2.9 g | 4.3 g |
| Total Fat | 19.3 g | 0.2 g |
| Fiber | 0.4 g | 1.6 g |
| Sugars | 2.1 g | 2.2 g |
| Sodium | 338 mg | 12 mg |
| Potassium | 206 mg | 220 mg |
| Calcium | 20 mg | 24 mg |
| Iron | 1.6 mg | 0.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.