USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef and vegetables, Hawaiian style | Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy |
|---|---|---|
| Calories | 93 kcal | 122 kcal |
| Protein | 4.8 g | 8.1 g |
| Carbohydrates | 14.2 g | 6.5 g |
| Total Fat | 2.2 g | 7.3 g |
| Fiber | 1.8 g | 0.9 g |
| Sugars | 5.6 g | 0.9 g |
| Sodium | 679 mg | 312 mg |
| Potassium | 259 mg | 139 mg |
| Calcium | 47 mg | 13 mg |
| Iron | 1.1 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.