USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Beef with vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, mushroom sauce | Ham, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce |
|---|---|---|
| Calories | 115 kcal | 128 kcal |
| Protein | 7.8 g | 5.5 g |
| Carbohydrates | 5.2 g | 13.4 g |
| Total Fat | 7.2 g | 5.9 g |
| Fiber | 1.1 g | 1.8 g |
| Sugars | 1.6 g | 1.2 g |
| Sodium | 307 mg | 461 mg |
| Potassium | 145 mg | 306 mg |
| Calcium | 33 mg | 14 mg |
| Iron | 0.8 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.