Food Database/Ham

USDA verified

Calories in Ham

128 cal / 100g

5.5 g protein13.4 g carbs5.9 g fat1.8 g fiber

Easy-to-read nutrition for Ham. Values are per 100 grams from USDA FoodData Central.

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Ham vs Ham

121 cal / 100g

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Ham vs Ham and cheese spread

245 cal / 100g

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Ham vs Ham salad spread

216 cal / 100g

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Ham vs Ham and cheese loaf or roll

241 cal / 100g

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Ham vs Ham stroganoff

131 cal / 100g

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Ham vs Ham croquette

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Quick highlights

Potassium Source

306mg potassium per 100g

Nutrition facts

Per 100g

Calories
128
Protein
5.5 g
Carbs
13.4 g
Fat
5.9 g
Fiber
1.8 g
Sugars
1.2 g
Sodium
461 mg

Where the calories come from

Protein5.5 g (17%)
Carbs13.4 g (42%)
Fat5.9 g (41%)

Calories by serving

  • 100 grams128 cal
  • Quantity not specified155 cal
  • 1 cup207 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central