USDA FoodData Central
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Comparison
| Nutrient | Beef shish kabob with vegetables, excluding potatoes | Beef, for use with vegetables |
|---|---|---|
| Calories | 122 kcal | 191 kcal |
| Protein | 14.8 g | 32.4 g |
| Carbohydrates | 5.1 g | 0 g |
| Total Fat | 4.9 g | 6.8 g |
| Fiber | 0.8 g | 0 g |
| Sugars | 2.4 g | 0 g |
| Sodium | 208 mg | 67 mg |
| Potassium | 238 mg | 319 mg |
| Calcium | 14 mg | 16 mg |
| Iron | 1.3 mg | 3 mg |
Values shown per 100 g. Data from USDA FoodData Central.