USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Beef shish kabob with vegetables, excluding potatoes | Empanada, beef, with vegetables |
|---|---|---|
| Calories | 122 kcal | 291 kcal |
| Protein | 14.8 g | 7.2 g |
| Carbohydrates | 5.1 g | 29.9 g |
| Total Fat | 4.9 g | 16 g |
| Fiber | 0.8 g | 2 g |
| Sugars | 2.4 g | 2.8 g |
| Sodium | 208 mg | 446 mg |
| Potassium | 238 mg | 176 mg |
| Calcium | 14 mg | 47 mg |
| Iron | 1.3 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.