USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stew, lamb | Stewed chitterlings, Puerto Rican style |
|---|---|---|
| Calories | 117 kcal | 214 kcal |
| Protein | 8.2 g | 8.4 g |
| Carbohydrates | 6.3 g | 3.8 g |
| Total Fat | 6.4 g | 18.5 g |
| Fiber | 1.3 g | 0.9 g |
| Sugars | 1.6 g | 2 g |
| Sodium | 308 mg | 55 mg |
| Potassium | 254 mg | 140 mg |
| Calcium | 16 mg | 25 mg |
| Iron | 0.8 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.