USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Pork, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | Pork sausage |
|---|---|---|
| Calories | 126 kcal | 325 kcal |
| Protein | 5 g | 18.5 g |
| Carbohydrates | 12.4 g | 1.4 g |
| Total Fat | 6.4 g | 27.2 g |
| Fiber | 1.3 g | 0 g |
| Sugars | 0.9 g | 1.1 g |
| Sodium | 301 mg | 814 mg |
| Potassium | 244 mg | 342 mg |
| Calcium | 13 mg | 9 mg |
| Iron | 0.4 mg | 1.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.