USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef, dumplings, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy | Beef jerky |
|---|---|---|
| Calories | 130 kcal | 410 kcal |
| Protein | 6.2 g | 33.2 g |
| Carbohydrates | 12.8 g | 11 g |
| Total Fat | 6.2 g | 25.6 g |
| Fiber | 0.8 g | 1.8 g |
| Sugars | 1.1 g | 9 g |
| Sodium | 301 mg | 1,780 mg |
| Potassium | 112 mg | 597 mg |
| Calcium | 71 mg | 20 mg |
| Iron | 1.2 mg | 5.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.