Food Database/Beef

USDA verified

Calories in Beef

130 cal / 100g

6.2 g protein12.8 g carbs6.2 g fat0.8 g fiber

Easy-to-read nutrition for Beef. Values are per 100 grams from USDA FoodData Central.

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Nutrition facts

Per 100g

Calories
130
Protein
6.2 g
Carbs
12.8 g
Fat
6.2 g
Fiber
0.8 g
Sugars
1.1 g
Sodium
301 mg

Where the calories come from

Protein6.2 g (19%)
Carbs12.8 g (39%)
Fat6.2 g (42%)

Calories by serving

  • 100 grams130 cal
  • 1 cup324 cal
  • Quantity not specified243 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central