USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef, dumplings, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy | Beef burgundy |
|---|---|---|
| Calories | 127 kcal | 148 kcal |
| Protein | 6.2 g | 18.5 g |
| Carbohydrates | 11.7 g | 4.2 g |
| Total Fat | 6.4 g | 6 g |
| Fiber | 0.9 g | 0.8 g |
| Sugars | 1.1 g | 1.5 g |
| Sodium | 306 mg | 369 mg |
| Potassium | 106 mg | 368 mg |
| Calcium | 73 mg | 20 mg |
| Iron | 1.2 mg | 1.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.