USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Stew, beef | Stewed potatoes with tomatoes |
|---|---|---|
| Calories | 107 kcal | 87 kcal |
| Protein | 8.8 g | 1.7 g |
| Carbohydrates | 6.3 g | 12.9 g |
| Total Fat | 5.1 g | 3.3 g |
| Fiber | 1.3 g | 1.9 g |
| Sugars | 1.6 g | 1.7 g |
| Sodium | 307 mg | 146 mg |
| Potassium | 254 mg | 386 mg |
| Calcium | 17 mg | 10 mg |
| Iron | 1 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.