USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stew, beef | Stew/soup, caribou (Alaska Native) |
|---|---|---|
| Calories | 107 kcal | 41 kcal |
| Protein | 8.8 g | 3.8 g |
| Carbohydrates | 6.3 g | 4.8 g |
| Total Fat | 5.1 g | 0.7 g |
| Fiber | 1.3 g | 0.1 g |
| Sugars | 1.6 g | — |
| Sodium | 307 mg | 72 mg |
| Potassium | 254 mg | 84 mg |
| Calcium | 17 mg | 7 mg |
| Iron | 1 mg | 0.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.