USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Fish and rice with cream sauce | Cereals, CREAM OF RICE, dry |
|---|---|---|
| Calories | 133 kcal | 370 kcal |
| Protein | 5.5 g | 6.3 g |
| Carbohydrates | 15.8 g | 82.4 g |
| Total Fat | 5 g | 0.5 g |
| Fiber | 0.2 g | 0.7 g |
| Sugars | 1.3 g | 0.3 g |
| Sodium | 305 mg | 6 mg |
| Potassium | 95 mg | 143 mg |
| Calcium | 41 mg | 5 mg |
| Iron | 0.7 mg | 28.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.