Food Database/Breakfast Cereals/Cereals

Breakfast Cereals · USDA verified

Calories in Cereals

370 cal / 100g

6.3 g protein82.4 g carbs0.5 g fat0.7 g fiber

Easy-to-read nutrition for Cereals. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Fat

Only 0.5g fat per 100g

Low Sodium

6mg sodium per 100g

Nutrition facts

Per 100g

Calories
370
Protein
6.3 g
Carbs
82.4 g
Fat
0.5 g
Fiber
0.7 g
Sugars
0.3 g
Sodium
6 mg

Where the calories come from

Protein6.3 g (7%)
Carbs82.4 g (92%)
Fat0.5 g (1%)

Calories by serving

  • 100 grams370 cal
  • 1 undetermined cup (1 NLEA serving)167 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central