USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Tuna and rice with mushroom sauce | Ham and rice with mushroom sauce |
|---|---|---|
| Calories | 128 kcal | 136 kcal |
| Protein | 4.6 g | 5.4 g |
| Carbohydrates | 15.4 g | 16.3 g |
| Total Fat | 5.2 g | 5.2 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.6 g | 0.6 g |
| Sodium | 298 mg | 580 mg |
| Potassium | 73 mg | 111 mg |
| Calcium | 22 mg | 22 mg |
| Iron | 0.8 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.