USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Imitation crab meat | Milk, imitation, non-soy |
|---|---|---|
| Calories | 95 kcal | 46 kcal |
| Protein | 7.6 g | 1.6 g |
| Carbohydrates | 15 g | 5.3 g |
| Total Fat | 0.5 g | 2 g |
| Fiber | 0.5 g | 0 g |
| Sugars | 6.3 g | 5.3 g |
| Sodium | 529 mg | 55 mg |
| Potassium | 90 mg | 150 mg |
| Calcium | 13 mg | 82 mg |
| Iron | 0.4 mg | 0.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.