USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Clams Casino | Clams, fried |
|---|---|---|
| Calories | 162 kcal | 230 kcal |
| Protein | 11.8 g | 13.1 g |
| Carbohydrates | 10.3 g | 14.4 g |
| Total Fat | 7.9 g | 12.9 g |
| Fiber | 1 g | 0.5 g |
| Sugars | 1.8 g | 0.2 g |
| Sodium | 454 mg | 386 mg |
| Potassium | 185 mg | 59 mg |
| Calcium | 43 mg | 44 mg |
| Iron | 1.2 mg | 2.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.