USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Clams Casino | Mollusks, clam, mixed species, raw |
|---|---|---|
| Calories | 162 kcal | 86 kcal |
| Protein | 11.8 g | 14.7 g |
| Carbohydrates | 10.3 g | 3.6 g |
| Total Fat | 7.9 g | 1 g |
| Fiber | 1 g | 0 g |
| Sugars | 1.8 g | 0 g |
| Sodium | 454 mg | 601 mg |
| Potassium | 185 mg | 46 mg |
| Calcium | 43 mg | 39 mg |
| Iron | 1.2 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.