USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Lobster with bread stuffing, baked | Lobster |
|---|---|---|
| Calories | 177 kcal | 97 kcal |
| Protein | 15 g | 20.9 g |
| Carbohydrates | 9.8 g | 0 g |
| Total Fat | 8.3 g | 1 g |
| Fiber | 0.5 g | 0 g |
| Sugars | 1.2 g | 0 g |
| Sodium | 641 mg | 535 mg |
| Potassium | 187 mg | 253 mg |
| Calcium | 110 mg | 106 mg |
| Iron | 0.9 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.