USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Crab, cake | Crab cake sandwich |
|---|---|---|
| Calories | 214 kcal | 231 kcal |
| Protein | 14.4 g | 12.7 g |
| Carbohydrates | 4.5 g | 19.4 g |
| Total Fat | 15 g | 11.2 g |
| Fiber | 0.3 g | 1 g |
| Sugars | 0.7 g | 2.2 g |
| Sodium | 430 mg | 436 mg |
| Potassium | 212 mg | 180 mg |
| Calcium | 79 mg | 123 mg |
| Iron | 0.8 mg | 1.7 mg |
Values shown per 100 g. Data from USDA FoodData Central.