USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Ham or pork and potatoes with gravy | Greens with ham or pork |
|---|---|---|
| Calories | 126 kcal | 47 kcal |
| Protein | 5.4 g | 4.9 g |
| Carbohydrates | 11.7 g | 4.7 g |
| Total Fat | 6.3 g | 1.4 g |
| Fiber | 0.9 g | 3.6 g |
| Sugars | 0.5 g | 0.8 g |
| Sodium | 301 mg | 370 mg |
| Potassium | 242 mg | 303 mg |
| Calcium | 10 mg | 205 mg |
| Iron | 0.4 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.