USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham or pork and potatoes with gravy | Ham or pork salad |
|---|---|---|
| Calories | 126 kcal | 230 kcal |
| Protein | 5.4 g | 13.3 g |
| Carbohydrates | 11.7 g | 2.8 g |
| Total Fat | 6.3 g | 18.1 g |
| Fiber | 0.9 g | 0.4 g |
| Sugars | 0.5 g | 2.1 g |
| Sodium | 301 mg | 989 mg |
| Potassium | 242 mg | 227 mg |
| Calcium | 10 mg | 16 mg |
| Iron | 0.4 mg | 0.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.