USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Pork and rice with tomato-based sauce | Ham or pork with tomato-based sauce |
|---|---|---|
| Calories | 140 kcal | 153 kcal |
| Protein | 6.4 g | 20.3 g |
| Carbohydrates | 16.8 g | 1.6 g |
| Total Fat | 5 g | 6.8 g |
| Fiber | 0.7 g | 0.4 g |
| Sugars | 1.2 g | 1.1 g |
| Sodium | 311 mg | 352 mg |
| Potassium | 182 mg | 385 mg |
| Calcium | 13 mg | 17 mg |
| Iron | 1.1 mg | 1.1 mg |
Values shown per 100 g. Data from USDA FoodData Central.