USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Ham and noodles with cream or white sauce | Ham sandwich on white |
|---|---|---|
| Calories | 139 kcal | 187 kcal |
| Protein | 6.8 g | 12.9 g |
| Carbohydrates | 15.3 g | 25.6 g |
| Total Fat | 5.4 g | 3.7 g |
| Fiber | 0.6 g | 1.2 g |
| Sugars | 1.6 g | 2.8 g |
| Sodium | 479 mg | 662 mg |
| Potassium | 127 mg | 266 mg |
| Calcium | 44 mg | 112 mg |
| Iron | 1 mg | 2 mg |
Values shown per 100 g. Data from USDA FoodData Central.