USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef and rice with cheese sauce | Beef and rice with mushroom sauce |
|---|---|---|
| Calories | 142 kcal | 135 kcal |
| Protein | 8.1 g | 6.3 g |
| Carbohydrates | 14.7 g | 15.5 g |
| Total Fat | 5.4 g | 5.2 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.2 g | 0.6 g |
| Sodium | 298 mg | 313 mg |
| Potassium | 106 mg | 84 mg |
| Calcium | 33 mg | 21 mg |
| Iron | 1.4 mg | 1 mg |
Values shown per 100 g. Data from USDA FoodData Central.