USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Beef and rice with cream sauce | Beef and rice with soy-based sauce |
|---|---|---|
| Calories | 139 kcal | 178 kcal |
| Protein | 6.7 g | 13.6 g |
| Carbohydrates | 15.9 g | 8 g |
| Total Fat | 5.2 g | 10.3 g |
| Fiber | 0.2 g | 0.5 g |
| Sugars | 1.3 g | 0.9 g |
| Sodium | 303 mg | 275 mg |
| Potassium | 97 mg | 181 mg |
| Calcium | 41 mg | 18 mg |
| Iron | 1 mg | 1.5 mg |
Values shown per 100 g. Data from USDA FoodData Central.