USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Biryani with meat | Meat extender |
|---|---|---|
| Calories | 145 kcal | 311 kcal |
| Protein | 8.5 g | 41.7 g |
| Carbohydrates | 12.2 g | 34.7 g |
| Total Fat | 6.8 g | 3 g |
| Fiber | 1 g | 17.5 g |
| Sugars | 1.7 g | — |
| Sodium | 98 mg | 10 mg |
| Potassium | 229 mg | 1,902 mg |
| Calcium | 33 mg | 204 mg |
| Iron | 1.1 mg | 12 mg |
Values shown per 100 g. Data from USDA FoodData Central.