USDA FoodData Central
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Comparison
| Nutrient | Beef and macaroni with cheese sauce | Macaroni and Cheese, canned entree |
|---|---|---|
| Calories | 137 kcal | 82 kcal |
| Protein | 9.1 g | 3.4 g |
| Carbohydrates | 12.3 g | 11.5 g |
| Total Fat | 5.4 g | 2.5 g |
| Fiber | 0.5 g | 0.5 g |
| Sugars | 1.5 g | 0.5 g |
| Sodium | 394 mg | 302 mg |
| Potassium | 141 mg | 84 mg |
| Calcium | 50 mg | 35 mg |
| Iron | 1.1 mg | 0.9 mg |
Values shown per 100 g. Data from USDA FoodData Central.