USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Stew, fish | Stewed potatoes with tomatoes |
|---|---|---|
| Calories | 46 kcal | 87 kcal |
| Protein | 7.6 g | 1.7 g |
| Carbohydrates | 2.8 g | 12.9 g |
| Total Fat | 0.4 g | 3.3 g |
| Fiber | 0.5 g | 1.9 g |
| Sugars | 0.6 g | 1.7 g |
| Sodium | 273 mg | 146 mg |
| Potassium | 157 mg | 386 mg |
| Calcium | 22 mg | 10 mg |
| Iron | 0.2 mg | 0.4 mg |
Values shown per 100 g. Data from USDA FoodData Central.