Food Database/Stew

USDA verified

Calories in Stew

46 cal / 100g

7.6 g protein2.8 g carbs0.4 g fat0.5 g fiber

Easy-to-read nutrition for Stew. Values are per 100 grams from USDA FoodData Central.

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Quick highlights

Low Calorie

Just 46 calories per 100g

Low Fat

Only 0.4g fat per 100g

Nutrition facts

Per 100g

Calories
46
Protein
7.6 g
Carbs
2.8 g
Fat
0.4 g
Fiber
0.5 g
Sugars
0.6 g
Sodium
273 mg

Where the calories come from

Protein7.6 g (67%)
Carbs2.8 g (24%)
Fat0.4 g (8%)

Calories by serving

  • 100 grams46 cal
  • Quantity not specified117 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central