USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Tuna with cream or white sauce | SUBWAY, tuna sub on white bread with lettuce and tomato |
|---|---|---|
| Calories | 102 kcal | 221 kcal |
| Protein | 14.4 g | 12.3 g |
| Carbohydrates | 2.8 g | 16 g |
| Total Fat | 3.7 g | 12 g |
| Fiber | 0 g | 0.7 g |
| Sugars | 1.4 g | 1.9 g |
| Sodium | 327 mg | 329 mg |
| Potassium | 170 mg | 177 mg |
| Calcium | 49 mg | 136 mg |
| Iron | 1.3 mg | 1.6 mg |
Values shown per 100 g. Data from USDA FoodData Central.