USDA FoodData Central
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Comparison
| Nutrient | Sesame chicken | Seeds, sesame butter, paste |
|---|---|---|
| Calories | 293 kcal | 586 kcal |
| Protein | 14.3 g | 18.1 g |
| Carbohydrates | 26.9 g | 24.1 g |
| Total Fat | 14.2 g | 50.9 g |
| Fiber | 0.7 g | 5.5 g |
| Sugars | 16 g | — |
| Sodium | 482 mg | 12 mg |
| Potassium | 204 mg | 582 mg |
| Calcium | 12 mg | 960 mg |
| Iron | 1.1 mg | 19.2 mg |
Values shown per 100 g. Data from USDA FoodData Central.