Food Database/Nut and Seed Products/Seeds

Nut and Seed Products · USDA verified

Calories in Seeds

586 cal / 100g

18.1 g protein24.1 g carbs50.9 g fat5.5 g fiber

Easy-to-read nutrition for Seeds. Values are per 100 grams from USDA FoodData Central.

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168 cal / 100g

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553 cal / 100g

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296 cal / 100g

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484 cal / 100g

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486 cal / 100g

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Seeds vs Flax seeds

545 cal / 100g

Quick highlights

High Protein

18.1g protein per 100g

High Fiber

5.5g fiber per 100g

Low Sodium

12mg sodium per 100g

Nutrition facts

Per 100g

Calories
586
Protein
18.1 g
Carbs
24.1 g
Fat
50.9 g
Fiber
5.5 g
Sugars
—
Sodium
12 mg

Where the calories come from

Protein18.1 g (12%)
Carbs24.1 g (15%)
Fat50.9 g (73%)

Calories by serving

  • 100 grams586 cal
  • 1 undetermined tbsp94 cal

Data from USDA FoodData Central. Actual values can vary by brand and preparation. USDA FoodData Central