USDA FoodData Central
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Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
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Comparison
| Nutrient | Orange chicken | Oranges, raw, navels |
|---|---|---|
| Calories | 262 kcal | 47 kcal |
| Protein | 14.5 g | 0.9 g |
| Carbohydrates | 22.5 g | 11.8 g |
| Total Fat | 12.7 g | 0.2 g |
| Fiber | 0.8 g | 2 g |
| Sugars | 13.6 g | — |
| Sodium | 553 mg | 9 mg |
| Potassium | 209 mg | 166 mg |
| Calcium | 14 mg | 43 mg |
| Iron | 0.9 mg | 0.3 mg |
Values shown per 100 g. Data from USDA FoodData Central.