USDA FoodData Central
Compare Foods
Select two foods and compare calories, macros, and key micronutrients side by side (per 100 g).
Search and select Food A
Comparison
| Nutrient | Ham stroganoff | Ham and cheese spread |
|---|---|---|
| Calories | 131 kcal | 245 kcal |
| Protein | 7.6 g | 16.2 g |
| Carbohydrates | 5.2 g | 2.3 g |
| Total Fat | 8.9 g | 18.5 g |
| Fiber | 0.7 g | 0 g |
| Sugars | 1.9 g | — |
| Sodium | 703 mg | 1,197 mg |
| Potassium | 175 mg | 162 mg |
| Calcium | 35 mg | 217 mg |
| Iron | 0.4 mg | 0.8 mg |
Values shown per 100 g. Data from USDA FoodData Central.